Fall 2022 Begins Oct 9

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An experience like no other

June 23, 2022

The accessible schedule allows for work/life/school balance. Meetings on Sundays 7:30am-1:30pm. Email us today for more information and requirements and payment options.

Classmates that become family

"Salt’s YTT was an invaluable gift and the experience of a lifetime . It prepared me for so much more than being a yoga teacher. Toni is an excellent leader with decades of experience. She held us to high standards while also giving us so much grace and compassion to help us soar.  Toni used many unique strategies to get us to think outside the box and created a safe space for us to learn and grow. She empowers her students for lifelong success both on and off the mat. If you are thinking about joining her next training, I recommend it 100%!" - Taylar Jackson (YTT 2020)

Registered yoga school

Salt Yoga is a 200hr accredited and registered yoga school through Yoga Alliance. Join lead teacher, Toni Thomas and assistant teacher Courtney Viaches to deepen your understanding of this ancient practice through study of philosophy, meditation, postures and alignment through vinyasa/ashtanga yoga. Teacher training is not just for those who want to teach yoga but rather an opportunity to explore and learn about the practice and journey to self. Come discover YOU!

Learn to manage your breath and energy

Discover techniques for working the breath. In yoga our breath is considered our vital life force: Pranayama. Through this program you will unlock multiple ways in which to control your breath, but more importantly discover the WHY!

Philosophy of Yoga

July 10, 2022

You will quickly discover that this practice requires discipline. Tapas is one of many Niyamas as we uncover philosophy of this ancient practice!