January 2023 Workshops

"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."

Arm Balance and Inversions

February 5, 2023

Join us as we explore safe practices for getting into arm balances and inversions (upside down). We will have two teacher on site to help you play, explore and try new things that will build your confidence on your mat!

Adjustments for Teachers

January 22, 2023

This course is for 200+ certified teachers. and offers CEC (continuing education credits) through Yoga Alliance. We will discuss forms of adjustments, when it's necessary and how to approach many common postures to help your students deepen their practice.

Registered yoga school

October 1, 2023

Salt Yoga is a 200hr accredited and registered yoga school through Yoga Alliance. Join lead teacher, Toni Thomas and assistant teacher Courtney Viaches to deepen your understanding of this ancient practice through study of philosophy, meditation, postures and alignment through vinyasa/ashtanga yoga. Teacher training is not just for those who want to teach yoga but rather an opportunity to explore and learn about the practice and journey to self. Come discover YOU! Message us for more information on our next training.

Yin Workshop

January 29, 2023

Join us as we explore the methodology and science behind Yin yoga. Yin yoga is a practice on the ground, often using props such as bolsters, blocks and blankets, sound easy? I promise you this practice will challenge you! Learn why this consistent practice is needed!

Philosophy of Yoga

July 10, 2022

You will quickly discover that this practice requires discipline. Tapas is one of many Niyamas as we uncover philosophy of this ancient practice!