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February 5, 2023
Join us as we explore safe practices for getting into arm balances and inversions (upside down). We will have two teacher on site to help you play, explore and try new things that will build your confidence on your mat!
January 22, 2023
This course is for 200+ certified teachers. and offers CEC (continuing education credits) through Yoga Alliance. We will discuss forms of adjustments, when it's necessary and how to approach many common postures to help your students deepen their practice.
October 1, 2023
Salt Yoga is a 200hr accredited and registered yoga school through Yoga Alliance. Join lead teacher, Toni Thomas and assistant teacher Courtney Viaches to deepen your understanding of this ancient practice through study of philosophy, meditation, postures and alignment through vinyasa/ashtanga yoga. Teacher training is not just for those who want to teach yoga but rather an opportunity to explore and learn about the practice and journey to self. Come discover YOU! Message us for more information on our next training.
January 29, 2023
Join us as we explore the methodology and science behind Yin yoga. Yin yoga is a practice on the ground, often using props such as bolsters, blocks and blankets, sound easy? I promise you this practice will challenge you! Learn why this consistent practice is needed!
