THREE WAYS WE SALT

Live the Salt Life Mission

Breathe in the benefits of salt air with the Halogenerator

A natural release of salt (sweat)

We live the Salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

Is this your first visit at the Salt Yoga studio? Get more information on pricing and class details.

NEW STUDENT INFO

Yoga classes

FIND YOUR ZEN

Hot Vinyasa

Hot Vinyasa is directed at creating the highest level of energy, vitality, and freedom.

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Candlelight/Power

This is a mindful, slower-paced yoga class that incorporates conscious flowing of breath with the movement of the body.

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Follow the yogi (FTY)

In the class the teacher leads the class through his/her practice based on traditional Ashtanga yoga.

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Yin/Halotherapy/meditation

This is a seated practice that aims to restore and renew your body.

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VINYIN

This class is a beautiful balance of hard and soft, effort and ease.

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Meditation

Learn techniques for quieting the mind and finding stillness in this busy world.

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Live the salt life

We live the salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

- Toni Thomas