THREE WAYS WE SALT
ANYTIME, ANYWHERE

Live the Salt Life Mission

Breathe deeply through the nose, cultivating an energetic movement

A natural release of salt (sweat)

We live the Salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

Join us online for our energizing virtual yoga classes. Stay connected and move your body from the comfort of your own space.

Is this your first visit at Salt Yoga's virtual studio?
Get more information on pricing and classes.

NEW STUDENT INFO

Yoga classes

FIND YOUR ZEN

Vinyasa

Hot Vinyasa is directed at creating the highest level of energy, vitality, and freedom.

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Power/Slow Flow

This is a mindful, slower-paced yoga class that incorporates conscious flowing of breath with the movement of the body.

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Yin/meditation

This is a seated practice that aims to restore and renew your body.

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Meditation

Learn techniques for quieting the mind and finding stillness in this busy world.

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Live the salt life

We live the salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

- Toni Thomas