There are classes for every body. All classes are suitable for all levels, however, Hot Vinyasa is quicker paced and more challenging for those unfamiliar with yoga postures.
Vinyasa is directed at creating the highest level of energy, vitality, and freedom. The only way to do this is to work with yourself, not against yourself. By working hard, but with compassion, we create an environment that's healing, respects our boundaries, and works within them. A quicker paced class that is suitable for all levels, however, some experience is helpful.
In this mindful, slower paced yoga class that incorporates conscious flowing of breath with movement of the body we will build strength through focused movements, detoxifying our cells and increasing range of motion with flow and deep stretching. It includes foundational yoga poses, attention to detail on breath and alignment, and some long holds, cultivating keen focus, concentration, control of breath and determination. This all level class is appropriate for beginners and brand-new students.
In this class the teacher leads the class through his/her practice based on traditional Ashtanga yoga. This class is good for all levels, beginner through advanced. (class does not meet on moon days)
This is a seated practice that aims to restore and renew your body. Some postures may be held up to 5 minutes, while others you may move through with your breath. Props such as blocks, straps, and bolsters will likely be used.
A Halogenerator is utilized to heat and grind salt into microparticles. The particles are dispersed into the room, so as you relax they are inhaled. They penetrate deep into your respiratory system and skin for maximum health benefits.
Yoga is often called “union” because it connects the soul with the infinite spirit. The postures are made to connect you deeper to your body. This practice allows you to channel the peace within yourself, freedom from suffering and doubt.
A yoga mantra: "Yoga chitta vritti nirodha,” translates to the cessation of the fluctuations of the mind, so that we can abide in our true self.
• What you may need: a yoga mat, yoga towel and water bottle, yoga block
• Our classes are suitable for ALL level with modifications available, but you can review our different class descriptions listed above to get a better idea.
• We are excited to see you there.