SALT YOGA

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Three Ways We Salt

Live the Salt Life Mission

Breathe in the benefits of salt air with the Halogenerator

A natural release of salt (sweat)

We live the Salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

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Yoga classes

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Hot Vinyasa

Hot Vinyasa is directed at creating the highest level of energy, vitality, and freedom.

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Candlelight / Power

This is a mindful, slower-paced yoga class that incorporates conscious flowing of breath with the movement of the body.

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Follow the yogi (FTY)

In the class the teacher leads the class through his/her practice based on traditional Ashtanga yoga.

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Yin / Halotherapy / meditation

This is a seated practice that aims to restore and renew your body.

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VINYIN

This class is a beautiful balance of hard and soft, effort and ease.

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Meditation

Learn techniques for quieting the mind and finding stillness in this busy world.

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Live the salt life

We live the salt life by supporting one another as we strive to see the best in ourselves (self-love) and the fundamental goodness in others, taking steps every day to walk in purpose (dharma) and be the Salt of the earth.

Toni Thomas

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